This Japanese practice is a process of relaxation; known in Japan as shinrin yoku. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help both adults and children de-stress and boost health and wellbeing in a natural way.

The art of forest bathing is to take it slowly. You will immerse yourself in your forest surroundings, and take a gentle walk experiencing the world of nature all around you.

To end the experience you will take part in a tea ceremony and meditation before leaving.