We all need a little time to let ourselves relax and unwind. Just choose.
Aware of the World
A short mindful meditation on becoming aware of the world around us and enjoying and appreciating all it’s beauty right in this moment.
Aware of Our Senses
Become aware of our senses and how much we use them to experience the world around us.
Resting the Mind
Take a bit of time to sit, relax and rest the mind for a few moments.
The Strong You
We all have times when we think we aren’t strong enough to cope, so take a few moments to sit and think about how strong you really are.
Think About Points of Contact
Think About Points of Contact
A mindful meditation focusing on points of contact with our body and the environment around us.
Like Yourself
Here’s a lovely meditation to carry out to show that it is really important to like yourself as then it helps with liking other people and other people liking you.
Body Scan with Liquid Sunshine
Sit down, take a few deep breaths and learn to give yourself a body scan using your awareness to gauge how your mind and body are feeling right at this moment.
Time to smell the flowers
A five minute meditation to help us take note of the world around us and enjoy it. Find the small things to appreciate to help deal with the bigger things.
Take A Moment
If you're feeling anxious and rushed, take a few moments.
Appreciate Yourself
Take a little time to notice the good things about yourself and others.
Feeling Resentful
Struggling with resentment, take a few moments to help ease it.
Using Our Senses
How to use our senses to help us be more mindful as we go about our days.
Giving the Mind a Rest
Take five minutes to give your mind a well deserved rest. We all try to keep going no matter what, now is the time to take some downtime, and rest your mind.
The Strong You
A short mindful exercise to show how mentally strong you can be.