
Mindful Moment
Take 5 - 10 minutes to relax, destress and have some βmeβ time.
A short mindful meditation that can easily be slotted into a busy day. Great for beginners.
Take 5 - 10 minutes to relax, destress and have some βmeβ time.
A short mindful meditation that can easily be slotted into a busy day. Great for beginners.