There are times in our lives when we need that little bit of extra help to cope with experiences that we are battling with and sometimes a group session can be a bit offputting.

Mindful 1-2-1 sessions give that confidentiality and freedom to explore and discuss those aspects of life you may be finding difficult to deal with.

Sadness; Regret; Cravings; Eating; Grieving; Low Self-esteem; Pain Management; Stress & Anxiety are just a few of these. Please click on the button below to book an appointment.