Sound baths are relaxing, immersive experiences where participants listen to soothing music, healing vibrations, and/or nature sounds. They’re often used to reduce stress, but sound baths can be used for many purposes, including sleep induction, relaxation, creativity enhancement, and spiritual development.

Sound Baths are typically done in a quiet room, with dim lighting and no distractions—like a yoga studio or wellness centre. The sounds used can either be pre-recorded or be live instrumentation with one or more musicians. You can sit or lie down during the experience—just make sure you are comfortable to relax and receive the healing vibrations.

Guided imagery, deep breathing, visualisation, and focusing on positive thoughts are some of the techniques that may be incorporated during these sessions. Some people find it helpful to close their eyes, while others like to keep them open so they can see what’s going on around them.